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Meal plan

Regenerate
ID: I0q2QC6ERCDKywg
By guest
Generated on 2025-09-10 20:20:30

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Caramel Fondue
1 serving = 88.0 g
Energy: 348.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 66.0 g
Energy: 190.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!