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Meal plan

ID: qLicjFec-AR5GsA

By guest

Generated on 2025-08-29 22:22:37

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Glazed Nuts

1 serving = 86.0 g

Energy: 342.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 79.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Bolillos Recipe

1 serving = 96.0 g

Energy: 237.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!