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Meal plan


ID: 647Nuy5ujWkOUUg
By guest
Generated on 2025-03-16 09:21:10

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
White Chocolate Fudge
1 serving = 78.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 44.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Asian Coleslaw Recipe
1 serving = 56.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!