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Meal plan


ID: XvzAFNrtqk-mR34
By guest
Generated on 2025-03-16 08:12:45

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
White Chocolate Plastique
1 serving = 60.0 g
Energy: 240.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 35.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Date Roll Candy
1 serving = 68.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 44.0 g

Let's cook it!