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Meal plan


ID: Tll5H4ZB5L4yOqU
By guest
Generated on 2025-03-19 09:20:13

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Lemon Creamy Frosty
1 serving = 80.0 g
Energy: 189.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 41.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Oatmeal Shortbread
1 serving = 55.0 g
Energy: 255.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!