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Meal plan


ID: Caw6FJ4Dcxehbe0
By guest
Generated on 2025-08-26 04:22:31

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Luscious Raspberry Scones
1 serving = 63.0 g
Energy: 161.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sundance Granola
1 serving = 74.0 g
Energy: 293.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 9.0 g

Let's cook it!