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Meal plan


ID: x7oaU6rOwZt2qqY
By guest
Generated on 2025-09-02 22:07:59

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

158.0% (72.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Rich Chocolate Brownies
1 serving = 56.0 g
Energy: 289.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pumpkin Biscuits
1 serving = 96.0 g
Energy: 269.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 8.0 g

Let's cook it!