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Meal plan

Regenerate
ID: Gra80DdL8nRwX9k
By guest
Generated on 2025-08-18 19:13:05

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Sesame Raisin Cookies
1 serving = 98.0 g
Energy: 233.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Good Grains Pancakes
1 serving = 97.0 g
Energy: 357.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 36.0 g
Let's cook it!