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Meal plan


ID: he682z2v0kydGKI
By guest
Generated on 2025-06-06 03:28:59

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Baked Rice Pudding
1 serving = 65.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Dream Mousse
1 serving = 70.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 44.0 g

Let's cook it!