Here is your personalized meal plan!
Meal plan
ID: PfRvtFtiVO4d_7U
By guest
Generated on 2025-09-21 05:42:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
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Snack
Flax Muffins
1 serving = 56.0 gEnergy:
226.0 kcal
Protein:
8.0 g
Fat: 11.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Glazed Whipped Squash
1 serving = 96.0 gEnergy:
346.0 kcal
Protein:
10.0 g
Fat: 10.0 g
Sugar:
1.0 g
Let's cook it!