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Meal plan

ID: ho8bOESmSQtKEPs

By guest

Generated on 2025-04-22 14:43:36

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Pumpkin Pie Scoop

1 serving = 68.0 g

Energy: 204.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Pecan Penuche

1 serving = 56.0 g

Energy: 191.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 33.0 g

Let's cook it!