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Meal plan

ID: Pq-7KiK1U5MVTJ4

By guest

Generated on 2025-08-14 05:45:35

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Scotch Oatmeal Shortbread

1 serving = 93.0 g

Energy: 360.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 79.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apricot Cake

1 serving = 59.0 g

Energy: 188.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 24.0 g

Let's cook it!