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Meal plan

Regenerate
ID: lVtLsfB9cZ2aUhk
By guest
Generated on 2025-09-24 05:53:52

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Dessert Rice Salad
1 serving = 68.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 71.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 29.0 g
Let's cook it!