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Meal plan

Regenerate
ID: 8tr4xJX6cEj-2Ww
By guest
Generated on 2025-03-18 23:16:09

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Honey Broiled Scallops
1 serving = 68.0 g
Energy: 85.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Moroccan Ksra
1 serving = 74.0 g
Energy: 192.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!