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Meal plan


ID: MCmXauiauLQrJLM
By guest
Generated on 2025-08-17 23:10:47

Total kcalories

114.0% (2123.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pineapple Oatmeal Bars
1 serving = 92.0 g
Energy: 318.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 19.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apricot Cherry Bars
1 serving = 83.0 g
Energy: 321.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 61.0 g

Let's cook it!