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Meal plan


ID: KH_XWYG5JYSGyT4
By guest
Generated on 2025-04-20 09:35:33

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Quick Cake
1 serving = 77.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 20.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Caramel Corn Crunch
1 serving = 62.0 g
Energy: 272.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 22.0 g

Let's cook it!