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Meal plan

ID: kAkpZEr_dzpjT9w

By guest

Generated on 2025-04-19 14:41:06

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Lemon Pepper

1 serving = 79.0 g

Energy: 95.0 kcal

Protein: 18.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Apple Cinnamon Rings

1 serving = 59.0 g

Energy: 196.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!