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Meal plan

Regenerate
ID: J74FGSuqtRiajgg
By guest
Generated on 2025-08-10 01:41:42

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Gluten Free Porridge
1 serving = 70.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Moo Shu Pancakes
1 serving = 81.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!