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Meal plan


ID: z75vKG_jCd2ASXo
By guest
Generated on 2025-05-12 04:53:33

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Almond Chicken
1 serving = 88.0 g
Energy: 205.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
English Bramley Pie
1 serving = 81.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!