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Meal plan

ID: Bns6UK6t1ChYBOI

By guest

Generated on 2025-08-20 20:17:29

Total kcalories

94.0% (1886.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Opera Fudge

1 serving = 91.0 g

Energy: 224.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Lemonade Smoothies

1 serving = 60.0 g

Energy: 62.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!