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Meal plan

ID: XzpnJHvJme3QwF8

By guest

Generated on 2025-04-22 12:42:22

Total kcalories

117.0% (2174.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Quiche Pastry

1 serving = 90.0 g

Energy: 334.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Solstice Shortbread

1 serving = 94.0 g

Energy: 356.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 69.0 g

Let's cook it!