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Meal plan

ID: fj_UftSR1fBBp1U

By guest

Generated on 2025-07-12 01:22:00

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

67.0% (30.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Millet Pancakes

1 serving = 64.0 g

Energy: 100.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Blueberry Oatmeal

1 serving = 86.0 g

Energy: 144.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!