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Meal plan

ID: Ycxrzg-z-ClOu8Y

By guest

Generated on 2025-06-08 08:25:11

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Lime Herb Chicken

1 serving = 89.0 g

Energy: 168.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sweet Potato Pudding

1 serving = 96.0 g

Energy: 146.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!