Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 1baJkrF-a2vCjSE

By guest

Generated on 2025-05-16 00:00:41

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Pizza Tart

1 serving = 92.0 g

Energy: 253.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Beanut Butter Recipe

1 serving = 76.0 g

Energy: 202.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 19.0 g

Let's cook it!