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Meal plan

Regenerate
ID: Sdfx9HVC3-SpE2M
By guest
Generated on 2025-04-21 21:44:29

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Rice Pancakes
1 serving = 77.0 g
Energy: 149.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Healthy Nutella Rice
1 serving = 63.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!