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Meal plan


ID: xdBZnCutNHiNJ9U
By guest
Generated on 2025-03-18 23:30:40

Total kcalories

107.0% (1995.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cookie Dough Candies
1 serving = 86.0 g
Energy: 323.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 62.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Amish Cinnamon Pudding
1 serving = 79.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 23.0 g

Let's cook it!