Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: OYjldUIIq2wtyDo
By guest
Generated on 2025-08-18 11:58:46

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Pecan Granola
1 serving = 84.0 g
Energy: 285.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 58.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Baked Mustard Chicken
1 serving = 99.0 g
Energy: 205.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!