Here is your personalized meal plan!
Meal plan
ID: kvusUz1Qj9kOzEo
By guest
Generated on 2025-05-06 01:59:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Pistachio Granola
1 serving = 55.0 gEnergy:
162.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Apple Cranberry Streusel
1 serving = 100.0 gEnergy:
378.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
60.0 g
Let's cook it!