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Meal plan

ID: fUFBrYtqD6eaGbw

By guest

Generated on 2025-06-17 20:44:49

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cilantro Lime Quinoa

1 serving = 73.0 g

Energy: 206.0 kcal

Protein: 9.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Raspberry Chocolates

1 serving = 81.0 g

Energy: 211.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 23.0 g

Let's cook it!