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Meal plan

Regenerate
ID: AoF0skJP30qUnkc
By guest
Generated on 2025-08-20 09:28:56

Total kcalories

89.0% (1789.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Spiced Apple Muffins
1 serving = 94.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Buttermilk Ice Cream
1 serving = 81.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 16.0 g
Let's cook it!