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Meal plan

ID: etQIXBo7aRAMsoI

By guest

Generated on 2025-03-21 03:47:35

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Brown Sugar Bites

1 serving = 83.0 g

Energy: 287.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Berry Quinoa

1 serving = 66.0 g

Energy: 130.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!