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Meal plan

ID: O6u94I94np6cKOc

By guest

Generated on 2025-04-21 05:55:41

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

La Sabana

1 serving = 57.0 g

Energy: 79.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Date Candy

1 serving = 99.0 g

Energy: 296.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 57.0 g

Let's cook it!