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Meal plan

Regenerate
ID: oks5bnepN7uNNZE
By guest
Generated on 2025-08-18 17:10:44

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Oatmeal Apple Cookies
1 serving = 59.0 g
Energy: 236.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Cranberry Cornbread Scones
1 serving = 78.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 29.0 g
Let's cook it!