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Meal plan

Regenerate
ID: Iu8kofxrouJQy2c
By guest
Generated on 2025-09-10 19:57:55

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Salmon Teriyaki Glaze
1 serving = 63.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Chocolate Malted Ricotta
1 serving = 80.0 g
Energy: 135.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!