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Meal plan


ID: Y_jaCqU_d0a-1Sw
By guest
Generated on 2025-08-29 02:50:13

Total kcalories

91.0% (1686.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chili Frijoles Negro
1 serving = 92.0 g
Energy: 130.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Avocado and Banana
1 serving = 61.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!