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Meal plan

Regenerate
ID: Et3zHnF2mtZv6KE
By guest
Generated on 2025-08-12 03:04:06

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamy Potato Casserole
1 serving = 100.0 g
Energy: 140.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Summer Berry Parfait
1 serving = 78.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!