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Meal plan


ID: pXUI-R-BntUFCHU
By guest
Generated on 2025-08-17 03:31:38

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Browned Ground
1 serving = 70.0 g
Energy: 123.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 91.0 g
Energy: 324.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!