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Meal plan


ID: fT9u3UKZ1mQfUrY
By guest
Generated on 2025-08-27 22:57:30

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Creamy Pudding Treat
1 serving = 100.0 g
Energy: 129.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 9.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 88.0 g
Energy: 313.0 kcal
Protein: 21.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!