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Meal plan


ID: VNgEwjtqxlL4Jy0
By guest
Generated on 2025-08-24 21:36:56

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Pear Martini
1 serving = 56.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 8.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pecan Praline
1 serving = 84.0 g
Energy: 363.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 70.0 g

Let's cook it!