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Meal plan


ID: lhOP2TbpiHa2hy8
By guest
Generated on 2025-08-18 03:55:33

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Caramel Macchiato Martini
1 serving = 76.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 32.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cinnamon Nuggets
1 serving = 100.0 g
Energy: 273.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 4.0 g

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