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Meal plan


ID: vLBomI6UGAmL3YU
By guest
Generated on 2025-08-25 06:09:45

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Raspberry Fool
1 serving = 72.0 g
Energy: 176.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 21.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Rosemary Biscuits
1 serving = 60.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 25.0 g

Let's cook it!