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Meal plan

ID: J1xjm2EsgtouSrE

By guest

Generated on 2025-09-09 20:56:14

Total kcalories

108.0% (2158.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Doughnut Holes

1 serving = 99.0 g

Energy: 226.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pistachio Gelato

1 serving = 99.0 g

Energy: 332.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 77.0 g

Let's cook it!