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Meal plan

Regenerate
ID: I2dJ53JXrHze7-I
By guest
Generated on 2025-08-14 16:39:24

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Brazilian Lemonade
1 serving = 100.0 g
Energy: 239.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apricot Fingers
1 serving = 62.0 g
Energy: 221.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 9.0 g
Let's cook it!