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Meal plan


ID: zdA0uimWSr5zdnI
By guest
Generated on 2025-04-29 23:06:00

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Italian Meringue Macarons
1 serving = 71.0 g
Energy: 246.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 35.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Oatmeal Pancakes
1 serving = 63.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g

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