Here is your personalized meal plan!
Meal plan
ID: CKqO-fmrSuKtfMw
By guest
Generated on 2026-03-30 12:51:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Vegetarian Rice
1 serving = 384.0 gEnergy:
800.0 kcal
Protein:
41.0 g
Fat: 14.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 89.0 gEnergy:
118.0 kcal
Protein:
11.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Bbq Spareribs
1 serving = 669.0 gEnergy:
800.0 kcal
Protein:
44.0 g
Fat: 12.0 g
Sugar:
124.0 g
Let's cook it!
Snack
Coconut Jasmine Rice
1 serving = 56.0 gEnergy:
61.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!