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Meal plan


ID: CKqO-fmrSuKtfMw
By guest
Generated on 2026-03-30 12:51:02

Total kcalories

89.0% (1780.0/2000.0 kcal)

Total protein

97.0% (97.0/100.0 g)

Total fats

85.0% (34.0/40.0 g)

Lunch

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Butternut Squash Frittata
1 serving = 89.0 g
Energy: 118.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Coconut Jasmine Rice
1 serving = 56.0 g
Energy: 61.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!