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Meal plan

ID: 1GkmSf-5P0T7glU

By guest

Generated on 2025-08-11 05:21:18

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Two Bowl Cake

1 serving = 77.0 g

Energy: 222.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Healing Chai Mixture

1 serving = 90.0 g

Energy: 303.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!