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Meal plan


ID: Rbp_QVku2MozxE4
By guest
Generated on 2025-04-30 12:29:57

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Creamy Spinach Pasta
1 serving = 80.0 g
Energy: 89.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Penuche Fudge
1 serving = 83.0 g
Energy: 308.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 59.0 g

Let's cook it!