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Meal plan

ID: Dyh5XeNThZ99GLo

By guest

Generated on 2025-03-18 20:54:06

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Brown Sugar Oatmeal

1 serving = 67.0 g

Energy: 256.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ice Cream Supreme

1 serving = 61.0 g

Energy: 121.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!