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Meal plan


ID: v6Lu3HgKEcjIslY
By guest
Generated on 2025-08-18 16:55:00

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 88.0 g
Energy: 126.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Healthy Tofu Brownies
1 serving = 95.0 g
Energy: 199.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 21.0 g

Let's cook it!