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Meal plan

ID: 7Rur6DRjxL3soXA

By guest

Generated on 2025-09-11 12:54:45

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sweet Glazed Salmon

1 serving = 83.0 g

Energy: 179.0 kcal

Protein: 12.0 g

Fat: 8.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Cookies

1 serving = 59.0 g

Energy: 222.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 29.0 g

Let's cook it!