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Meal plan


ID: fBpSAc4zSTLjT1U
By guest
Generated on 2025-08-25 20:40:06

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cinnamon Buns
1 serving = 97.0 g
Energy: 307.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 31.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Lamb Sausage Ragu
1 serving = 72.0 g
Energy: 105.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!